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If your brain feels like 37 browser tabs open at once, you’re not alone. Journaling is one of the simplest, cheapest tools we have to close a few of those tabs. Here’s what happens when you make it a habit — even 5 minutes a day. 1. Clears mental clutter Writing things down gets the loops out of your head and onto the page. It’s like doing a “cache clear” for your brain. Suddenly that vague anxiety has a name, and it’s a lot less scary once it’s in ink. 2. Reduces stress & an